* Exported from MasterCook *
Italian Tomato Soup
Recipe By : Great American Recipes
Serving Size : 5 Preparation Time :0:00
Categories : Soups, Hot
Amount Measure Ingredient -- Preparation Method
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1 1/2 cups chopped onions
1 1/2 cups chopped green bell pepper
1 clove minced garlic
1 teaspoon oregano
2 teaspoons basil
1/4 teaspoon red pepper flakes
1/4 cup Uncle Ben's Converted Rice, uncooked
2 cups Hunt's Diced Tomatoes
4 cups Swanson's Natural Goodness Fat-Free Reduce -- chicken flavor
cup water
36 slices Gallo Reduced Fat Pepperoni -- thinly sliced
5 tablespoons Precious Low Moisture Part Skim Mozzarella -- grated
1. In large non-stick saucepan sprayed with cooking spray saute onion and green pepper until softened. Stir in the garlic and cook for 1 minute.
2. Add oregano, basil, red pepper flakes, rice, tomatoes and broth.
3. Bring to a boil. Lower heat cover and simmer for 20 minutes or until rice is tender.
4. Stir in the pepperoni and sprinkle with the cheese. Cook for 1-2 more minutes.
Calories: 136.2
Fat grams: 1.8
Fiber grams: 2.4
W/W Points: 2
IF MADE WITH REGULAR PEPPERONI THE FOLLOWING APPLY:
Calories: 158.7
Fat grams: 6.6
Fiber grams: 2.0
W/W Points: 3
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Serving Ideas : Makes 5 1 1/2-cup servings.
Italian Tomato Soup
Recipe By : Great American Recipes
Serving Size : 5 Preparation Time :0:00
Categories : Soups, Hot
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups chopped onions
1 1/2 cups chopped green bell pepper
1 clove minced garlic
1 teaspoon oregano
2 teaspoons basil
1/4 teaspoon red pepper flakes
1/4 cup Uncle Ben's Converted Rice, uncooked
2 cups Hunt's Diced Tomatoes
4 cups Swanson's Natural Goodness Fat-Free Reduce -- chicken flavor
cup water
36 slices Gallo Reduced Fat Pepperoni -- thinly sliced
5 tablespoons Precious Low Moisture Part Skim Mozzarella -- grated
1. In large non-stick saucepan sprayed with cooking spray saute onion and green pepper until softened. Stir in the garlic and cook for 1 minute.
2. Add oregano, basil, red pepper flakes, rice, tomatoes and broth.
3. Bring to a boil. Lower heat cover and simmer for 20 minutes or until rice is tender.
4. Stir in the pepperoni and sprinkle with the cheese. Cook for 1-2 more minutes.
Calories: 136.2
Fat grams: 1.8
Fiber grams: 2.4
W/W Points: 2
IF MADE WITH REGULAR PEPPERONI THE FOLLOWING APPLY:
Calories: 158.7
Fat grams: 6.6
Fiber grams: 2.0
W/W Points: 3
- - - - - - - - - - - - - - - - - -
Serving Ideas : Makes 5 1 1/2-cup servings.
Daydreams may be pleasant but accomplishments are more satisfying!
Life is a highway you travel on one day here and the next day gone!
Life is a highway you travel on one day here and the next day gone!
