* Exported from MasterCook *
Potato Broccoli Cheese Soup - 3 Points
Recipe By : Cooking Light
Serving Size : 6 Preparation Time :0:00
Categories : Soups, Hot
Amount Measure Ingredient -- Preparation Method
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1 cup onion -- chopped
1 1/4 pounds baking potatoes -- cubed
1 1/2 cups 1% low-fat milk
13 3/4 ounces Swanson's Natural Goodness Fat-Free Reduce -- chicken flavor
1 1/2 cups broccoli -- chopped
1/4 teaspoon salt
1/8 teaspoon black pepper
6 ounces reduced fat cheddar cheese
1. Coat a large saucepan with cooking spray; place over medium heat until hot. Add onion; saute 5 minutes.
2. Add potato, milk, and broth; bring to a boil. Partially cover, reduce heat, and simmer 25 minutes.
3. Remove 1 cup potato mixture, and set aside.
4. Place remaining potato mixture in container of an electric blender; cover and process until smooth.
5. . Return potato puree to pan; stir in broccoli, salt, and pepper. Partially cover, and cook over medium heat 8 minutes, stirring frequently.
6. Add reserved potato mixture; cook 1 minute.
7. Remove from heat; add cheese, stirring until cheese melts.
Calories: 151.8
Fat grams: 2.8
Fiber grams: 2.3
W/W Points: 3
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Serving Ideas : Makes 6 1-cup servings.
NOTES : The original recipe called for no salt added chicken broth. The recipe provided the following nutritional information: 209 Calories/6.2 Fat Grams/2.7 Fiber Grams.
Potato Broccoli Cheese Soup - 3 Points
Recipe By : Cooking Light
Serving Size : 6 Preparation Time :0:00
Categories : Soups, Hot
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup onion -- chopped
1 1/4 pounds baking potatoes -- cubed
1 1/2 cups 1% low-fat milk
13 3/4 ounces Swanson's Natural Goodness Fat-Free Reduce -- chicken flavor
1 1/2 cups broccoli -- chopped
1/4 teaspoon salt
1/8 teaspoon black pepper
6 ounces reduced fat cheddar cheese
1. Coat a large saucepan with cooking spray; place over medium heat until hot. Add onion; saute 5 minutes.
2. Add potato, milk, and broth; bring to a boil. Partially cover, reduce heat, and simmer 25 minutes.
3. Remove 1 cup potato mixture, and set aside.
4. Place remaining potato mixture in container of an electric blender; cover and process until smooth.
5. . Return potato puree to pan; stir in broccoli, salt, and pepper. Partially cover, and cook over medium heat 8 minutes, stirring frequently.
6. Add reserved potato mixture; cook 1 minute.
7. Remove from heat; add cheese, stirring until cheese melts.
Calories: 151.8
Fat grams: 2.8
Fiber grams: 2.3
W/W Points: 3
- - - - - - - - - - - - - - - - - -
Serving Ideas : Makes 6 1-cup servings.
NOTES : The original recipe called for no salt added chicken broth. The recipe provided the following nutritional information: 209 Calories/6.2 Fat Grams/2.7 Fiber Grams.
Daydreams may be pleasant but accomplishments are more satisfying!
Life is a highway you travel on one day here and the next day gone!
Life is a highway you travel on one day here and the next day gone!
