Vegetable Soups (several varieties) - Soups,Stews, Chilis - Recipes - Kelly's Weight Watcher Recipes - Message Board - Yuku

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Vegetable Soups (several varieties)

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Kelly S	Vegetable Soups (several varieties)	Lead	[-]
Posts: 301 (12/18/05 15:35:55) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Tags : None * Exported from MasterCook * Vegetable Bean Soup Recipe By : Rosarita Serving Size : 6 Preparation Time :0:00 Categories : Soups, Hot Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup chopped onion 7 ounces green chiles -- chopped 1/4 cup chopped fresh cilantro 2 cloves garlic -- minced 1 tablespoon vegetable oil 30 ounces fat-free refried beans, Rosarita 28 ounces diced tomatoes, Hunt's 49 1/2 ounces vegetable broth 1/4 cup lime juice -- no sugar added 2 bay leaves 1. In 4-quart saucepan, saute onion, chiles, cilantrao and garlic in hot oil until onion is tender. 2. Add remaining ingredients. Bring to a boil. Cover. Lower heat and simmer for 10 minutes. Calories: 332.8 Fat grams: 6.2 Fiber grams: 9.2 W/W Points: 5 Points - - - - - - - - - - - - - - - - - - Daydreams may be pleasant but accomplishments are more satisfying! Life is a highway you travel on one day here and the next day gone!
Kelly S	Number 2	#1	[-]
Posts: 301 (12/18/05 15:37:03) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	* Exported from MasterCook * Vegetable Beef Soup Recipe By : My Leader Susan Serving Size : 12 Preparation Time :0:00 Categories : Soups, Hot Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 pounds lean round steak -- cubed 1 small onion -- chopped 3 cloves garlic -- minced 7 cups Swanson's Natural Goodness Fat-Free Reduce -- Beef Flavor 3 cups water 2 bay leaves 10 ounces frozen peas 10 ounces frozen green beans 10 ounces frozen corn 3 medium carrots -- peeled and diced 3 medium potatoes -- peeled and diced 1/2 cup barley 8 ounces tomato sauce salt -- to taste pepper -- to taste 1. Brown steak, onion and garlic in large Dutch oven. 2. Add broth, water and bay leaves. Cover and simmer for 2 hours. Remove bay leaves. 3. Add peas, green beans, corn, carrots, potatoes and barley. Cover and simmer until vegetables are tender. 4. Add tomato sauce, salt and pepper. Heat thoroughly. Calories: 301.2 Fat grams: 5.9 Fiber grams: 6.0 W/W Points: 5 - - - - - - - - - - - - - - - - - - Daydreams may be pleasant but accomplishments are more satisfying!<br>Life is a highway you travel on one day here and the next day gone!<br>
Kelly S	Another	#2	[-]
Posts: 301 (12/18/05 15:37:27) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	* Exported from MasterCook * Vegetable Cheese Soup Recipe By : Joan Ruchin Serving Size : 8 Preparation Time :0:00 Categories : Soups, Hot Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 packets chicken bouillon packet 4 cups water 16 ounces mixed vegetables, frozen 1 small onion -- chopped 1 teaspoon garlic -- minced 30 ounces canned tomatoes -- chopped 8 ounces Velveeta Light Cheese -- cubed 1. Bring the first five ingredients to a boil. Simmer 20 minutes. 2. Take out about 3/4 of the vegetables and process in a processor or blender until almost smooth. Add back to the pot. 3. Add the tomatoes. Bring to a boil. Cover and simmer for 15 minutes. Remove from heat. 4. Add cheese and stir until melted. Calories: 137.4 Fat grams: 3.4 Fiber grams: 2.6 W/W Points: 2 - - - - - - - - - - - - - - - - - - Daydreams may be pleasant but accomplishments are more satisfying!<br>Life is a highway you travel on one day here and the next day gone!<br>
Kelly S	another	#3	[-]
Posts: 301 (12/18/05 15:37:55) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	* Exported from MasterCook * Vegetable Soup - 1 Point Recipe By : WRAL-TV.com Serving Size : 30 Preparation Time :0:00 Categories : Soups, Hot Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 medium onions 3 medium green bell peppers 8 stalks celery 6 medium carrots 1 small cabbage head 12 cups water 2 teaspoons garlic -- minced 2 teaspoons Italian seasoning 1 package Herbox Very Low Sodium Chicken Bouillon 1 teaspoon seasoned salt 3 packages onion soup mix 56 ounces canned tomatoes -- crushed 56 cans canned tomatoes -- Italian Style 1. Chop vegetables into large bite-sized pieces. 2. Pour into a large soup pot along with water, garlic, bouillon, Italian seasoning, seasoning and soup mix. 2 .Bring to a boil and boil for about 10 minutes. 3. Add tomatoes and continue to simmer for about 45 minutes or until vegetables are tender. Calories: 141.4 Fat grams: 1.6 Fiber grams: 7.2 W/W Points: 1 - - - - - - - - - - - - - - - - - - Serving Ideas : Makes 30 1-cup servings. NOTES : Original recipe called for reduced sodium chicken bouillon, all-purpose seasoning, and beefy onion soup mix. The recipe provided the following nutritional information: 68 Calories/0 Fat Grams/4 Fiber Grams; W/W Points: 0. To lower sodium content, choose reduced-sodium canned tomatoes, reduced-sodium soup mix and a low-sodium seasoning blend. Daydreams may be pleasant but accomplishments are more satisfying!<br>Life is a highway you travel on one day here and the next day gone!<br>

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