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Chicken Chili Recipes

Author	Comment
Kelly S	Chicken Chili Recipes	Lead	[-]
Posts: 301 (12/18/05 15:38:29) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Tags : None * Exported from MasterCook * Chicken and Bell Pepper Chili Recipe By : W/W Week 2 Booklet provided by Parrotwoman in 3FC Forum Serving Size : 4 Preparation Time :0:00 Categories : Chilis Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 teaspoons olive oil 1 medium red bell pepper -- chopped 1 medium green bell pepper -- chopped 1 medium yellow bell pepper -- chopped 1 medium red onion -- chopped 3 cups boneless & skinless chicken breast -- cooked and shredded 1 tablespoon all-purpose flour 1 tablespoon chili powder 1 teaspoon ground cumin 1 tablespoon unsweetened cocoa powder 1/8 teaspoon cayenne pepper 43 1/2 ounces canned tomatoes -- crushed 2 tablespoons balsamic vinegar 3/4 cup chickpeas, canned -- drained and rinsed 1. In a large skillet heat olive oil and saute bell peppers and onion until soft, about 5 minutes. 2. Add chicken. 3. Sprinkle with flour, chili powder, cumin, cocoa powder and cayenee. Cook 1 minute. 4. Add tomatoes and vinegar. Bring to a boil. Reduce heat and simmer, stirring frequently until thick about 30-40 minutes. 5. Stir in chickpeas and simmer until heated through, about 5 minutes. Calories: 399.8 Fat grams: 9.0 Fiber grams: 7.7 W/W Points: 7 IF YOU MAKE 8 SERVINGS THE FOLLOWING APPLY: Calories: 199.9 Fat grams: 4.5 Fiber grams: 3.8 W/W Points: 4 - - - - - - - - - - - - - - - - - - Daydreams may be pleasant but accomplishments are more satisfying! Life is a highway you travel on one day here and the next day gone!
Kelly S	Another	#1	[-]
Posts: 301 (12/18/05 15:39:06) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	* Exported from MasterCook * Chicken, Red Beans and Rice Chili - 4 Points Recipe By : Jodi in 3FC Forum Serving Size : 9 Preparation Time :0:00 Categories : Chilis Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon oil 1 1/2 pounds boneless & skinless chicken breast -- cut in 1/2" cubes 1 medium onion -- chopped 32 ounces stewed tomatoes -- canned 1 cup long-grain rice -- uncooked 29 ounces Swanson's Natural Goodness Fat-Free Reduce -- chicken flavor 15 ounces kidney beans, canned 2 tablespoons chili powder 8 drops hot sauce 1. Heat oil in dutch oven over medium heat. 2. Add chicken; cook 5 -8 min. or until lightly browned stirring frequently. 3. Add onions and cook until onions are soft. 4. Stir in remaining ingredients. 5. Bring to a boil and reduce heat to simmer and cook 20- 40 min. or until rice is tender and chicken is no longer pink Calories: 248.2 Fat grams: 3.3 Fiber grams: 6.6 W/W Points: 4 - - - - - - - - - - - - - - - - - - Serving Ideas : Makes 9 1-cup servings. NOTES : Original recipe provided the following nutritional information: 170 Calories/4 Fat Grams/4 Fiber Grams. Daydreams may be pleasant but accomplishments are more satisfying!<br>Life is a highway you travel on one day here and the next day gone!<br>
Kelly S	another	#2	[-]
Posts: 301 (12/18/05 15:39:37) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	* Exported from MasterCook * Healthy Chicken Chili Casserole Recipe By : Great American Recipes Serving Size : 4 Preparation Time :0:00 Categories : Chilis Poultry Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 ounces boneless & skinless chicken breast -- cut in 1" cubes 1 medium onion -- chopped 1 medium green bell pepper -- chopped 1 clove garlic -- minced 1 pound pinto beans, canned -- drained 1 pound stewed tomatoes -- canned 2 tablespoons chili powder 1 teaspoon cumin -- optional 1/4 teaspoon oregano 1/4 teaspoon cayenne pepper 1 tablespoon lime juice 1. In large non-stick saucepan sprayed with cooking spray, saute onion, green pepper and garlic. 2. Stir in chicken cubes cooking until no longer pink. 3. Add the pinto beans, tomatoes, chili powder, cumin, cayenne and oregano. Cover and simmer for 20 minutes. 4. Stir in lime juice. Calories: 273.6 Fat grams: 2.9 Fiber grams: 7.6 W/W Points: 4 - - - - - - - - - - - - - - - - - - Daydreams may be pleasant but accomplishments are more satisfying!<br>Life is a highway you travel on one day here and the next day gone!<br>
Kelly S	Still another	#3	[-]
Posts: 301 (12/18/05 15:40:25) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	* Exported from MasterCook * Spicy Chicken Chili - 4 or 5 Points Recipe By : Betty Crockers Good and Easy Cookbook Serving Size : 4 Preparation Time :0:00 Categories : Chilis Poultry Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 ounces boneless & skinless chicken breast -- cut in 3/4" pieces 14 1/2 ounces chunky salsa style canned tomatoes 15 ounces spicy canned chili beans 1/2 cup shredded cheddar cheese 1. Spray 12 inch nonstick skillet with nonstick cooking spray; heat over medium high heat. Cook chicken in skillet 3 to 5 minutes, stirring frequently, until light brown. 2. Stir in tomatoes and beans; reduce heat to medium low. Cook uncovered 8 to 10 minutes, stirring frequently, until chicken is no longer pink in center. 3. Sprinkle each serving with cheese. Calories: 272.8 Fat grams: 7.3 Fiber grams: 6.1 W/W Points: 5 IF YOU USE 2% CHEDDDAR CHEESE THE FOLLOWING NUTRITIONAL INFORMATION APPLIES: Calories: 250.0 Fat grams: 5.2 Fiber grams: 6.1 W/W Points: 4 - - - - - - - - - - - - - - - - - - NOTES : Original recipe did not provide any nutritional information in the post. Posted by Trinity in 3FC Forum. Daydreams may be pleasant but accomplishments are more satisfying!<br>Life is a highway you travel on one day here and the next day gone!<br>
Kelly S	Still another	#4	[-]
Posts: 301 (12/18/05 15:41:03) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	* Exported from MasterCook * White Chicken Chili - 5 Points Recipe By : MissPhoebe in 3FC Forum Serving Size : 8 Preparation Time :0:00 Categories : Chilis Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound great northern beans 1 large onion -- chopped 1 teaspoon garlic bulbs -- minced 1 tablespoon jalapeno chile pepper -- chopped 1 tablespoon dried oregano 2 teaspoons ground cumin 5 cups Swanson's Natural Goodness Fat-Free Reduce -- chicken flavor 10 ounces canned tomatoes -- diced w/green chiles 1/8 cup lime juice 6 ounces boneless & skinless chicken breast -- cooked 1/2 cup fresh cilantro -- chopped/optional 1/3 cup parmesan cheese -- grated/optional dash cayenne pepper pinch ground cloves 1. Place the dried beans in a large pot and cover with water. Bring to a boil and boil for 1 minute. Remove from heat, cover, and let stand for one hour. 2. After one hour, add the onion, garlic, jalapeño, oregano, cayenne, cumin, cloves, and chicken broth. Bring to a boil. 3. Reduce heat and simmer, covered, for 1 ½ hours. 4. Add the tomatoes and chilies, lime juice, and chicken. Continue cooking, covered, over low heat for 30 minutes, or until the beans are tender. 5. Serve with chopped cilantro and Parmesan, if desired. Calories: 259.7 Fat grams: 2.2 Fiber grams: 0.8 W/W Points: 5 - - - - - - - - - - - - - - - - - - NOTES : The recipe provided the following nutritional information: 284 Calories/2.8 Fat Grams. Daydreams may be pleasant but accomplishments are more satisfying!<br>Life is a highway you travel on one day here and the next day gone!<br>

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