* Exported from MasterCook *
Crockpot Black Bean Chili - 5 Points
Recipe By : 366 Low-Fat Brand Name Recipes
Serving Size : 8 Preparation Time :0:00
Categories : Chilis
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound lean stew meat -- cut in 1" cubes
3 tablespoons chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon black pepper
2 tablespoons tomato paste
14 ounces canned tomatoes
1/2 teaspoon garlic powder
2 large onions -- finely chopped
30 ounces black beans, cooked -- canned
1 large jalapeno chile pepper -- minced
1. Pat beef dry with paper towels and place in a slow cooker.
2. In a cup, mix chili powder, cumin, salt, oregano, and black pepper. Sprinkle over beef, tossing to coat.
3. Stir tomato paste into whole tomatoes. Pour into pot.
4. Add remaining ingredients and cook on low for 8 hours or on high for 4 to 6 hours.
Calories: 301.9
Fat grams: 9.5
Fiber grams: 6.9
W/W Points: 5
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Serving Ideas : Makes 8 1 1/2-cup servings.
NOTES : The following nutritional information was provided with the recipe: 157 Calories/1 Fat Gram/4 Fiber Grams; Diabetic Exchanges: 1 bread/starch/1 lean mean/1 vegetable
Crockpot Black Bean Chili - 5 Points
Recipe By : 366 Low-Fat Brand Name Recipes
Serving Size : 8 Preparation Time :0:00
Categories : Chilis
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound lean stew meat -- cut in 1" cubes
3 tablespoons chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon black pepper
2 tablespoons tomato paste
14 ounces canned tomatoes
1/2 teaspoon garlic powder
2 large onions -- finely chopped
30 ounces black beans, cooked -- canned
1 large jalapeno chile pepper -- minced
1. Pat beef dry with paper towels and place in a slow cooker.
2. In a cup, mix chili powder, cumin, salt, oregano, and black pepper. Sprinkle over beef, tossing to coat.
3. Stir tomato paste into whole tomatoes. Pour into pot.
4. Add remaining ingredients and cook on low for 8 hours or on high for 4 to 6 hours.
Calories: 301.9
Fat grams: 9.5
Fiber grams: 6.9
W/W Points: 5
- - - - - - - - - - - - - - - - - -
Serving Ideas : Makes 8 1 1/2-cup servings.
NOTES : The following nutritional information was provided with the recipe: 157 Calories/1 Fat Gram/4 Fiber Grams; Diabetic Exchanges: 1 bread/starch/1 lean mean/1 vegetable
Daydreams may be pleasant but accomplishments are more satisfying!
Life is a highway you travel on one day here and the next day gone!
Life is a highway you travel on one day here and the next day gone!
