http://kellysweightwatcherrecipes.yuku.com/forums/8 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Sat, 17 Dec 2005 10:13:05 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://kellysweightwatcherrecipes.yuku.com/forums/8 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://kellysweightwatcherrecipes.yuku.com/topic/397/t/Virginia-Beach-Shrimp-Bake-8-Points.html
Virginia Beach Shrimp Bake

Recipe By : Great American Recipes
Serving Size : 4 Preparation Time :0:00
Categories : Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds medium shrimp -- fresh or frozen
4 slices Oscar Mayer Center Cut Bacon
1 large onion -- chopped
1/4 cup green bell pepper -- chopped
1 clove garlic -- minced
1 cup... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/397 Sat, 17 Dec 2005 10:13:05 GMT http://kellysweightwatcherrecipes.yuku.com/topic/398/t/Sweet-and-Sour-Cod-4-Points.html
Sweet and Sour Cod - 4 Points

Recipe By : Kelly Shields
Serving Size : 4 Preparation Time :0:00
Categories : Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound cod fillets -- 4 4-oz pieces
1/2 cup celery -- thinly sliced
1 cup thinly sliced carrots
1/2 cup orange juice
1/4 teaspoon ground ginger
15 1/4 ounces pineapple chunks in juice --... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/398 Sat, 17 Dec 2005 10:09:29 GMT http://kellysweightwatcherrecipes.yuku.com/topic/399/t/Shrimp-Scampi-3-or-9-Points.html
Shrimp Scampi - 3 or 9 Points

Recipe By : Unknown
Serving Size : 4 Preparation Time :0:00
Categories : Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound shrimp -- peeled and deveined
1/2 cup butter
3 cloves garlic -- minced
2 tablespoons heavy cream
1 tablespoon parsley -- or to taste

1. Melt butter in skillet and add garlic.

2.... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/399 Sat, 17 Dec 2005 10:08:59 GMT http://kellysweightwatcherrecipes.yuku.com/topic/400/t/Shrimp-in-Mustard-Sauce-7-Points.html
Shrimp in Mustard Sauce - 7 Points

Recipe By : Unknown
Serving Size : 8 Preparation Time :0:00
Categories : Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 pounds cooked shrimp
1/4 cup chopped parsley
1/4 cup chopped green onions
1/4 cup tarragon vinegar
1/4 cup red wine vinegar
1/2 cup olive oil
4 tablespoons dijon mustard
2... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/400 Sat, 17 Dec 2005 10:08:30 GMT http://kellysweightwatcherrecipes.yuku.com/topic/401/t/Shrimp-and-Scallops-in-Herb-Wine-4-Points.html
Shrimp and Scallops in Herb Wine

Recipe By : Great American Recipes
Serving Size : 4 Preparation Time :0:00
Categories : Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound bay scallops -- uncooked
1/2 pound bay shrimp -- uncooked
1 cup dry white wine
1/2 cup clam juice -- or fish stock
2 tablespoons lemon juice
2 tablespoons fresh dill --... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/401 Sat, 17 Dec 2005 10:07:49 GMT http://kellysweightwatcherrecipes.yuku.com/topic/402/t/Parmesan-Fillets-3-Points.html
Parmesan Fillets - 3 Points

Recipe By : Weight Watchers Meals in Minutes Cookbook Page 73
Serving Size : 2 Preparation Time :0:00
Categories : Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons olive oil
2 teaspoons fresh lemon juice
7 ounces flounder fillet -- or scrod fillet
1/2 ounce grated Parmesan cheese -- divided

1. Preheat... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/402 Sat, 17 Dec 2005 10:07:05 GMT http://kellysweightwatcherrecipes.yuku.com/topic/403/t/Oven-Fried-Fish-4-Points.html
Oven Fried Fish

Recipe By : Sue B in W/W Forum
Serving Size : 4 Preparation Time :0:00
Categories : Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces cod -- cut in 4 pieces
3 tablespoons seasoned bread crumbs
3 tablespoons cornmeal
1/4 teaspoon lemon-pepper seasoning
1 tablespoon oil
1 each egg white -- beaten slightly

Pat fish dry... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/403 Sat, 17 Dec 2005 10:06:23 GMT http://kellysweightwatcherrecipes.yuku.com/topic/404/t/Oriental-Red-Snapper-5-Points.html
Oriental Red Snapper - 5 Points

Recipe By : Reynolds
Serving Size : 5 Preparation Time :0:00
Categories : Oriental Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Hot Bags Foil Bags -- large size
2 pounds whole red snapper -- or sea bass, dressed
6 large mushrooms -- sliced
6 slices fresh ginger
6 green onions -- sliced
1 teaspoon dark sesame... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/404 Sat, 17 Dec 2005 10:05:40 GMT http://kellysweightwatcherrecipes.yuku.com/topic/405/t/Lemon-Broiled-Orange-Roughy-2-or-3-Points.html
Lemon-Broiled Orange Roughy - 2 or 3 Points

Recipe By : Sue B in W/W Forum
Serving Size : 4 Preparation Time :0:00
Categories : Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces orange roughy fillet -- cut in 4 pieces
3 tablespoons lemon juice
1 tablespoon dijon mustard
1 tablespoon reduced-calorie margarine -- stick, melted
1/4 teaspoon black... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/405 Sat, 17 Dec 2005 10:05:12 GMT http://kellysweightwatcherrecipes.yuku.com/topic/406/t/Lemon-Dill-Alaska-Salmon-5-or-6-Points.html
Lemon Dill Alaska Salmon

Recipe By : Reynolds Wrap
Serving Size : 4 Preparation Time :0:00
Categories : Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound salmon fillets -- 4 4-oz pieces
4 medium carrots -- sliced diagonally
1 medium zucchini -- thinly sliced
1 medium yellow squash -- thinly sliced
1/4 cup Brummel and Brown Spread
1/4 cup... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/406 Sat, 17 Dec 2005 10:04:37 GMT http://kellysweightwatcherrecipes.yuku.com/topic/407/t/Ginger-Shrimp-and-Broccoli-5-Points.html
Ginger Shrimp and Broccoli - 5 Points

Recipe By : Reynolds
Serving Size : 6 Preparation Time :0:00
Categories : Oriental Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Hot Bags Foil Bag -- large size
2 pounds shrimp -- peeled and deveined
4 cups broccoli florets
1 medium red bell pepper -- cut in strips
2 cloves garlic -- minced
1 tablespoon... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/407 Sat, 17 Dec 2005 10:03:23 GMT http://kellysweightwatcherrecipes.yuku.com/topic/408/t/Garlic-Sesame-Alaska-Cod-3-Points.html
Garlic Sesame Alaska Cod - 3 Points

Recipe By : Reynolds Wrap
Serving Size : 4 Preparation Time :0:00
Categories : Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound cod fillets -- 4 4-oz pieces
1/4 cup soy sauce, low sodium
2 teaspoons dark sesame oil
2 cloves garlic -- minced
1/4 teaspoon red pepper flakes
3 cups snow pea pods, fresh
2... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/408 Sat, 17 Dec 2005 10:02:04 GMT http://kellysweightwatcherrecipes.yuku.com/topic/409/t/Fisherman-s-Wharf-Swordfish-5-Points.html
Fisherman's Wharf Swordfish

Recipe By : Great American Recipes
Serving Size : 4 Preparation Time :0:00
Categories : Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound swordfish -- cut in 4 pieces
4 teaspoons olive oil
2 small onions -- slivered
2 cloves garlic -- minced
2 medium tomatoes -- chopped
2 medium green bell peppers -- sliced
1... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/409 Sat, 17 Dec 2005 10:01:27 GMT http://kellysweightwatcherrecipes.yuku.com/topic/410/t/Art-s-Swordfish-7-Points.html
Art's Swordfish

Recipe By : Great American Recipes
Serving Size : 4 Preparation Time :0:00
Categories : Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds swordfish
1/4 teaspoon salt
1 teaspoon minced garlic
1/4 cup tomato puree
1 tablespoon lemon juice
2 teaspoons worcestershire sauce
1/2 cup Swanson's Natural Goodness Fat-Free... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/410 Sat, 17 Dec 2005 10:00:40 GMT http://kellysweightwatcherrecipes.yuku.com/topic/411/t/Alaska-Sole-Florentine-4-or-5-Points.html
Alaska Sole Florentine

Recipe By : Reynolds Wrap
Serving Size : 4 Preparation Time :0:00
Categories : Seafood Packet Cooking

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 ounces frozen spinach -- thawed and drained
3 ounces cream cheese -- softened
1/4 cup sliced green onions
1/4 teaspoon ground nutmeg
1 package sole fillets
2 tablespoons sliced... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/411 Sat, 17 Dec 2005 10:00:15 GMT http://kellysweightwatcherrecipes.yuku.com/topic/412/t/Alaska-Seafood-Parmesan-2-3-or-4-Points.html
Alaska Seafood Parmesan

Recipe By : Reynolds Wrap
Serving Size : 4 Preparation Time :0:00
Categories : Seafood Packet Cooking

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound halibut fillets -- 4 4-oz pieces
1/4 cup grated parmesan cheese
cayenne pepper -- to taste
2 medium zucchini -- sliced
1/2 medium red bell pepper -- cut in strips
4... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/412 Sat, 17 Dec 2005 09:59:23 GMT http://kellysweightwatcherrecipes.yuku.com/topic/413/t/Alaska-Halibut-with-Vegetables-3-Points.html
Alaska Halibut with Vegetables

Recipe By : Reynolds Wrap
Serving Size : 4 Preparation Time :0:00
Categories : Seafood Packet Cooking

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound halibut fillets -- 4 4-oz pieces
salt -- to taste
lemon pepper -- to taste
2 cups red bell peppers -- cut in strips
2 cups zucchini -- sliced
2 cups sliced... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/413 Sat, 17 Dec 2005 09:58:54 GMT