http://kellysweightwatcherrecipes.yuku.com/forums/22 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Sun, 18 Dec 2005 10:36:58 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://kellysweightwatcherrecipes.yuku.com/forums/22 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://kellysweightwatcherrecipes.yuku.com/topic/452/t/Spicy-Mayonnaise-0-1-2-or-3-Points.html
Spicy Mayonnaise

Recipe By : Tabasco
Serving Size : 4 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup mayonnaise
1 teaspoon Tabasco sauce

1. Combine mayonnaise and Tabasco sauce and mix throughly.

Calories: 98.8
Fat grams: 11.7
Fiber grams: 0.0
Carbohydrate grams:... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/452 Sun, 18 Dec 2005 10:36:58 GMT http://kellysweightwatcherrecipes.yuku.com/topic/453/t/Spicy-Ranch-Sauce-0-1-2-or-2-Points.html
Spicy Ranch Sauce

Recipe By : Tabasco
Serving Size : 4 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup ranch salad dressing
1 tablespoon Tabasco sauce -- red or green

1. Combine salad dressing and Tabasco sauce and mix well.

Calories: 77.9
Fat grams: 8.0
Fiber grams:... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/453 Sun, 18 Dec 2005 10:35:58 GMT http://kellysweightwatcherrecipes.yuku.com/topic/455/t/Refreshing-Citrus-Dip-1-Point.html
Refreshing Citrus Dip - 1 Point

Recipe By : Philadelphia Brand Cream Cheese
Serving Size : 10 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces fat-free cream cheese
1/2 cup frozen orange juice concentrate -- thawed

1. Place cream cheese and conenctrate in a blender or food processor;... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/455 Sun, 18 Dec 2005 10:33:43 GMT http://kellysweightwatcherrecipes.yuku.com/topic/454/t/Salsa-Recipes.html
Pico De Gallo

Recipe By : Emeril Lagasse
Serving Size : 8 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups diced fresh tomatoes -- seeded
1/4 cup diced red onion
1 tablespoon jalapeno chile pepper -- diced
1 tablespoon minced garlic
2 tablespoons cilantro
salt -- to taste
... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/454 Sun, 18 Dec 2005 10:32:33 GMT http://kellysweightwatcherrecipes.yuku.com/topic/456/t/Mock-Bloomin-Onion-Dipping-Sauce-1-or-2-Points.html
Outback Steakhouse Mock Bloomin' Onion Dipping Sauce

Recipe By : mlmyott in W/W Forum
Serving Size : 4 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup fat-free mayonnaise
2 tablespoons ketchup
1 tablespoon horseradish sauce
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/456 Sun, 18 Dec 2005 10:31:57 GMT http://kellysweightwatcherrecipes.yuku.com/topic/457/t/Hot-Sausage-and-Cheese-Dip-2-Points.html
Hot Sausage and Cheese Dip

Recipe By : Jimmy Dean Sausage
Serving Size : 20 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 each heat'n'serve sausage, Jimmy Dean -- cut in slices
1 can Rotel
16 ounces Light Cheese Whiz

1. In medium sauce pan melt Cheese Whiz.

2. Add sausage and... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/457 Sun, 18 Dec 2005 10:31:14 GMT http://kellysweightwatcherrecipes.yuku.com/topic/458/t/Guacamole-1-Point.html
Guacamole

Recipe By : Weight Watchers Quick and Easy Menu Cookbook
Serving Size : 4 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 ounces avocado -- cut in quarters
2 tablespoons tomato -- seeded and chopped
1 tablespoon onion -- diced
1 tablespoon fat-free sour cream
1 clove garlic --... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/458 Sun, 18 Dec 2005 10:30:41 GMT http://kellysweightwatcherrecipes.yuku.com/topic/459/t/Great-Zippy-Dip-2-Points.html
Great Zippy Dip on a Diet

Recipe By : Kelly Shields
Serving Size : 10 Preparation Time :0:00
Categories : Appetizers Dip, Sauce, Gravy, & Marinade
Snack Food

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces fat-free cream cheese
16 ounces fat-free sour cream
1 tablespoon worcestershire sauce
2 tablespoons chicken bouillon
1 medium tomato --... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/459 Sun, 18 Dec 2005 10:29:59 GMT http://kellysweightwatcherrecipes.yuku.com/topic/460/t/Yogurt-Herb-Dipping-Sauce-1-2-or-1-Point.html
Great American Steakhouse Yogurt Herb Dipping Sauce

Recipe By : Great American Steakhouse Onion Machine
Serving Size : 4 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup fat-free plain yogurt
1/2 cup fat-free sour cream
1 teaspoon parsley -- chopped
1 teaspoon cilantro -- chopped,... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/460 Sun, 18 Dec 2005 10:29:21 GMT http://kellysweightwatcherrecipes.yuku.com/topic/461/t/Sweet-and-Sour-Dipping-Sauce-3-Points.html
Great American Steakhouse Sweet and Sour Dipping Sauce

Recipe By : Great American Steakhouse Onion Machine
Serving Size : 4 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon cornstarch
1/3 cup vinegar
2 tablespoons oil
2/3 cup pineapple juice
2 tablespoons ketchup
3 tablespoons... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/461 Sun, 18 Dec 2005 10:28:51 GMT http://kellysweightwatcherrecipes.yuku.com/topic/462/t/Russian-Dipping-Sauce-1-Point.html
Great American Steakhouse Russian Dipping Sauce

Recipe By : Great American Steakhouse Onion Machine
Serving Size : 4 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Miracle Whip Free
3 tablespoons ketchup
1 teaspoon onion powder
1 small green pepper -- finely minced
dash seasoned... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/462 Sun, 18 Dec 2005 10:28:21 GMT http://kellysweightwatcherrecipes.yuku.com/topic/463/t/Ranch-Dipping-Sauce-1-Point.html
Great American Steakhouse Ranch Dipping Sauce

Recipe By : Great American Steakhouse Onion Machine
Serving Size : 4 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup fat-free plain yogurt
1/3 cup Miracle Whip Free
1 package Hidden Valley Original Ranch Salad Dressin

1. Combine all... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/463 Sun, 18 Dec 2005 10:27:45 GMT http://kellysweightwatcherrecipes.yuku.com/topic/464/t/Oriental-Dipping-Sauce-1-2-or-1-Point.html
Great American Steakhouse Oriental Dipping Sauce

Recipe By : Great American Steak House Onion Machine
Serving Size : 4 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup soy sauce, low sodium
1/2 teaspoon sesame oil
1 clove garlic -- minced
1 teaspoon green onion -- chopped
1... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/464 Sun, 18 Dec 2005 10:27:04 GMT http://kellysweightwatcherrecipes.yuku.com/topic/465/t/Creamy-Dill-Dipping-Sauce-1-2-or-1-Point.html
Great American Steakhouse Creamy Dill Dipping Sauce

Recipe By : Great American Steakhouse Onion Machine
Serving Size : 4 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup fat-free sour cream
1/4 cup Miracle Whip Free
2 tablespoons dill weed
1 teaspoon lemon juice
dash salt
dash... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/465 Sun, 18 Dec 2005 10:26:37 GMT http://kellysweightwatcherrecipes.yuku.com/topic/466/t/Cheese-Dipping-Sauce-2-Points.html
Great American Steakhouse Cheese Dipping Sauce

Recipe By : Great American Steakhouse Onion Machine
Serving Size : 4 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons Brummel and Brown Spread
2 tablespoons flour
1 teaspoon salt
1 cup skim milk
16 tablespoons reduced fat cheddar... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/466 Sun, 18 Dec 2005 10:25:27 GMT http://kellysweightwatcherrecipes.yuku.com/topic/467/t/Balsamic-Dijon-Dipping-Sauce-0-Points.html
Great American Steakhouse Balsamic Dijon Dipping Sauce

Recipe By : Great American Steakhouse Onion Machine
Serving Size : 4 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup balsamic vinegar
1 teaspoon Spoonable Equal® sweetener
1 teaspoon water
2 tablespoons honey mustard
dash... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/467 Sun, 18 Dec 2005 10:24:42 GMT http://kellysweightwatcherrecipes.yuku.com/topic/469/t/Fruit-Dips-several-recipes-.html
Fruit Dip - 1 Point

Recipe By : Mary's W/W Meeting
Serving Size : 16 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package sugar-free gelatin, Jell-O -- lemon flavor
8 ounces Cool Whip Lite®
8 ounces fat-free cream cheese

1. Soften cream cheese.

2. Mix cream cheese, Cool Whip and... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/469 Sun, 18 Dec 2005 10:21:31 GMT http://kellysweightwatcherrecipes.yuku.com/topic/470/t/Seven-Layer-Dips-aka-Taco-Dips-several-recipes-.html
Fat Free 7 Layer Mexican Dip

Recipe By : W/W Meeting from SueB
Serving Size : 8 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade Snack Food

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can fat-free refried beans
8 ounces picante sauce
8 ounces fat-free sour cream
2 cups lettuce -- shredded
2 cups green onions -- chopped
2 cups... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/470 Sun, 18 Dec 2005 10:20:04 GMT http://kellysweightwatcherrecipes.yuku.com/topic/471/t/Creamy-Salsa-Dip-1-2-or-3-Points.html
Creamy Salsa Dip - 1, 2 or 3 Points

Recipe By : Philadlepha Cream Cheese
Serving Size : 8 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces cream cheese -- softened
1 cup salsa

Combine cream cheese and salsa until well blended.

2. Refrigerate.

Calories: 106.1
Fat grams:... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/471 Sun, 18 Dec 2005 10:19:24 GMT http://kellysweightwatcherrecipes.yuku.com/topic/468/t/Marshmallow-Based-Dips-several-recipes-.html
Creamy Marshmallow Dip - 1 Point

Recipe By : Cooking Light Issue October 1998
Serving Size : 8 Preparation Time :0:00
Categories : Dip, Sauce, Gravy, & Marinade

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup light cream cheese -- tub style
1/2 cup lowfat strawberry yogurt
1/4 cup marshmallow cream

1. Combine all ingredients in a medium bowl, and... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/468 Sun, 18 Dec 2005 10:18:26 GMT