http://kellysweightwatcherrecipes.yuku.com/forums/18 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Sat, 17 Dec 2005 10:50:14 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://kellysweightwatcherrecipes.yuku.com/forums/18 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://kellysweightwatcherrecipes.yuku.com/topic/443/t/Tortilla-Recipes.html
Wheat Tortillas - 2 Points

Recipe By : Unknown
Serving Size : 10 Preparation Time :0:00
Categories : Bread, Muffin, Biscuts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups wheat flour
1 teaspoon baking powder -- k
1 teaspoon salt
2 tablespoons vegetable shortening
3/4 cup warm water

1. Mix all dry ingredients together in a large bowl.

2.... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/443 Sat, 17 Dec 2005 10:49:11 GMT http://kellysweightwatcherrecipes.yuku.com/topic/445/t/Mayonnaise-Biscuits-1-Point.html
Mayonnaise Biscuits

Recipe By : Kate9 in 3FC Forum
Serving Size : 8 Preparation Time :0:00
Categories : Bread, Muffin, Biscuts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup skim milk
1/4 cup nonfat mayonnaise
cooking spray

1. Mix together all ingredients.

2. Drop into... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/445 Sat, 17 Dec 2005 10:47:15 GMT http://kellysweightwatcherrecipes.yuku.com/topic/446/t/Chocolate-Muffins-2-or-4-Points.html
Chocolate Muffins

Recipe By : Weight Watchers New Complete Cookbook
Serving Size : 12 Preparation Time :0:00
Categories : Bread, Muffin, Biscuts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons unsweetened cocoa powder
1 1/2 cups all-purpose flour
3 tablespoons granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 cup skim milk
4... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/446 Sat, 17 Dec 2005 10:46:33 GMT http://kellysweightwatcherrecipes.yuku.com/topic/447/t/Bran-Muffins-1-Point.html
Bran Muffins - 1 Point

Recipe By : Unknown
Serving Size : 12 Preparation Time :0:00
Categories : Bread, Muffin, Biscuts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup unprocessed wheat bran
2/3 cup nonfat dry milk
6 ounces nonfat yogurt -- any flavor
1/2 cup applesauce, unsweetened
5 tablespoons dried fruit -- such as raisins
3 tablespoons... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/447 Sat, 17 Dec 2005 10:45:51 GMT http://kellysweightwatcherrecipes.yuku.com/topic/448/t/Banana-Oat-Muffins-4-Points.html
Banana Oat Muffins - 4 Points

Recipe By : Unknown
Serving Size : 12 Preparation Time :0:00
Categories : Bread, Muffin, Biscuts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups all-purpose flour
1 cup rolled oats
1/2 cup granulated sugar
2 tablespoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 large egg
3/4 cup milk
1/3... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/448 Sat, 17 Dec 2005 10:45:24 GMT http://kellysweightwatcherrecipes.yuku.com/topic/444/t/Banana-Bread-Recipes-Several.html
Banana Bonanza Bread

Recipe By : Fat Free Digest
Serving Size : 12 Preparation Time :0:00
Categories : Bread, Muffin, Biscuts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups banana -- mashed
1/2 cup sugar
1 teaspoon vanilla
1 1/2 cups flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/444 Sat, 17 Dec 2005 10:37:45 GMT http://kellysweightwatcherrecipes.yuku.com/topic/449/t/French-Toast-Casserole-2-Points.html
French Toast Casserole - 2 Points

Recipe By : lifetimer in 3FC Forum
Serving Size : 8 Preparation Time :0:00
Categories : Bread (Machine Recipes)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 slices low calorie white bread
1 cup Egg Beaters® 99% egg substitute
2 large egg whites
1 1/2 cups skim milk
1 1/2 teaspoons almond extract
1 1/2 teaspoons... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/449 Sat, 17 Dec 2005 10:36:54 GMT http://kellysweightwatcherrecipes.yuku.com/topic/450/t/English-Muffins-2-or-3-Points.html
English Muffins

Recipe By : dianneb in W/W Chat
Serving Size : 16 Preparation Time :0:00
Categories : Bread (Machine Recipes)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups 1% milk
3 tablespoons Brummel and Brown Spread
1 1/4 teaspoons salt
2 tablespoons sugar
1/4 cup Egg Beaters® 99% egg substitute
4 1/4 cups flour, wheat gluten
2... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/450 Sat, 17 Dec 2005 10:35:11 GMT