http://kellysweightwatcherrecipes.yuku.com/directory en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Mon, 09 Nov 2009 00:00:00 GMT Sun, 18 Dec 2005 15:45:03 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://kellysweightwatcherrecipes.yuku.com/directory Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://kellysweightwatcherrecipes.yuku.com/topic/477/t/Chili-Recipes-with-and-without-meat-.html
Hot Texas Chili Soup

Recipe By : W/W Favorite Homestyle Recipes
Serving Size : 6 Preparation Time :0:00
Categories : Chilis

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ounces kidney beans, canned -- drained
6 ounces lean beef -- ground and cooked
3 cups stewed tomatoes -- canned
2 cups tomato sauce
1 1/2 cups onion -- chopped
1 cup green chiles --... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/477 Sun, 18 Dec 2005 15:42:47 GMT http://kellysweightwatcherrecipes.yuku.com/topic/478/t/Black-Bean-Chili-Recipes.html
Crockpot Black Bean Chili - 5 Points

Recipe By : 366 Low-Fat Brand Name Recipes
Serving Size : 8 Preparation Time :0:00
Categories : Chilis

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound lean stew meat -- cut in 1" cubes
3 tablespoons chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon black pepper
2... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/478 Sun, 18 Dec 2005 15:41:37 GMT http://kellysweightwatcherrecipes.yuku.com/topic/479/t/Chicken-Chili-Recipes.html
Chicken and Bell Pepper Chili

Recipe By : W/W Week 2 Booklet provided by Parrotwoman in 3FC Forum
Serving Size : 4 Preparation Time :0:00
Categories : Chilis

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 teaspoons olive oil
1 medium red bell pepper -- chopped
1 medium green bell pepper -- chopped
1 medium yellow bell pepper -- chopped
1 medium red onion --... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/479 Sun, 18 Dec 2005 15:38:29 GMT http://kellysweightwatcherrecipes.yuku.com/topic/480/t/Vegetable-Soups-several-varieties-.html
Vegetable Bean Soup

Recipe By : Rosarita
Serving Size : 6 Preparation Time :0:00
Categories : Soups, Hot

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup chopped onion
7 ounces green chiles -- chopped
1/4 cup chopped fresh cilantro
2 cloves garlic -- minced
1 tablespoon vegetable oil
30 ounces fat-free refried beans, Rosarita
28 ounces diced tomatoes,... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/480 Sun, 18 Dec 2005 15:35:55 GMT http://kellysweightwatcherrecipes.yuku.com/topic/481/t/Tortilla-Soup-2-Points.html
Tortilla Soup - 2 Points

Recipe By : Lois in 3FC Forum
Serving Size : 16 Preparation Time :0:00
Categories : Soups, Hot

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon olive oil
1 medium onion -- chopped
3 tablespoons minced garlic
3 small zucchini -- chopped
3 medium potatoes -- chopped
16 ounces pinto beans, canned -- undrained
32 ounces black... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/481 Sun, 18 Dec 2005 15:35:12 GMT http://kellysweightwatcherrecipes.yuku.com/topic/482/t/Tasty-Bean-Soup-2-Points.html
Tasty Bean Soup

Recipe By : Unknown
Serving Size : 10 Preparation Time :0:00
Categories : Soups, Hot

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
30 ounces Swanson's Natural Goodness Fat-Free Reduce -- chicken flavor
6 slices Hillshire Farms Deli Select Ham
48 ounces cooked great northern beans
2 stalks celery -- chopped
2 tablespoons fresh parsley
2 medium... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/482 Sun, 18 Dec 2005 15:34:48 GMT http://kellysweightwatcherrecipes.yuku.com/topic/483/t/Taco-Soup-Recipes-a-ton-.html
Refried Bean Taco Soup

Recipe By : Unknown
Serving Size : 4 Preparation Time :0:00
Categories : Soups, Hot

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can fat-free refried beans
2 cans diced tomatoes
1/2 package taco seasoning mix
1/2 teaspoon beef bouillon
2/3 cup water
4 cups shredded lettuce
1/2 cup fat-free sour cream

1. Combine first 5... ]]> feeds@yuku.com (Kelly S) http://kellysweightwatcherrecipes.yuku.com/topic/483 Sun, 18 Dec 2005 15:31:38 GMT